Different Ways to Maintain a Youthful

Appearance

Ways to Maintain a Youthful Appearance

hey guys today I'm gonna give you some secrets for keeping your skin looking young stuff we want to start in your 20s which is gonna pay off dividends for years to come but the tips I'm gonna give you a today's blog I mean you don't I'd be in your 20s to do these things you should be doing them and I say skincare in your twenties because when I look at my demographics on YouTube that is my youngest audience category well really the stuff that I'm telling you in today's blog is for everybody first and foremost is protecting your skin from the Sun 80% of skin aging has to do with ultraviolet radiation that includes ultraviolet radiation that is present on cloudy days when it's gray outside and also ultraviolet radiation that comes through window glass this can damage.

the collagen and the deeper layers of your skin it's not necessarily gonna burn your skin so you're not even going to be aware that it's going on but it's aging your skin it's causing free radical damage that is going to show up as a wrinkles fine lines and dis pigmentation so protecting your skin from the Sun is imperative and that includes wearing a broad spectrum SPF 30 to 50 sunscreen every single day but don't just stop with sunscreen make sure you wear a broad-brimmed hat that really can protect you not only from aging but also from skin cancer the broader the brim the better you need to get some big sunglasses that will cover your eyes and the sides around the sides.

protect your eyes from the Sun not only to protect you against those crow's feet from developing but also against skin cancers really comment around the eyes no sunscreen and sunglasses and a big hat beyond the damage that Sun causes to your skin though as far as those wrinkles whether they be crow's feet or on the eyes or wrinkles around the mouth Brown lines.

I have a blog but when we Crane our neck to look down at a computer screen it causes wrinkles that can become more prominent with time any repetitive motion it’s going contribute to those wrinkles that accumulate with time I train yourself to relax your face facial expressions are really important in conversation and conveying ideas and communicating but you can train yourself to relax your face more and not use those muscles as much.

this is helpful because a lot of times we're flexing those muscles so who doesn't even realize it we’re concentrating we're reading an email and nobody's looking at us but we’re frowning or grimacing and we don’t necessarily need to do that so training yourself to move your face box can actually help to hold a lot of tension in your face also can be bad if you suffer from heavy headaches a lot tension headache from focusing in a computer.

you're all hunched over number three is your sleep that needs to be dialed down and when you're in your 20s you know that's kind of why I wanted to carry this to you guys all these tips are preventative and when you're in your 20s that is the that's a good time to really push yourself to build a good sleep routine and to preserve your sleep quality at night and make sure you’re getting good sleep you know when I was in my 20s.

I remember kind of bragging and amongst friends we were bragging to one another about how little sleep we could get by boy do I regret that because, with a time that sleep deprivation shows up on your face, it's actually been shown that sleep deprivation results in accelerated skin aging more dramatic appearance of some of the visible signs of aging like bags under the eyes eight hours of sleep should be the goal nine is perfect if you can get nine a night who you are winning that is amazing and keeps that preserve that holds on to it treasure it tips for getting that nine hours of sleep shut the world out about an hour.

before you want to go to bed this is imperative and by to shut the world out I mean no screens the blue light from the screens tricks your brain into staying awake longer you don't need that turn everything off you know and have some relaxing music and read a book that can help you transition to sleep just the eye moves back and forth can lull you to sleep your diet clean it up in your 20s clean up your diet you're busy you're trying to get your career off or maybe you're starting a family and so you know you start cutting corners and one of the first things people do outside slacking on their sleep quality is to cut corners with their diet.

rely on convenience food and nothing will age you faster than a trashy diet for that you make it a priority to at least get in your recommended servings of fruits and vegetables every day there's no excuse when you're in your 20s you are an adult you need to eat well and that will pay off dividends in the long run if you are eating out and you were eating drive up food or fast food or stuff that comes out of a vending machine that's not real food and that is not going to help your skin you need things like fruits and vegetables that are rich in antioxidants healthy fats like avocado that can help in skin barrier integrity.

when I give you guys this tip about your diet it's not to tell you that these are bad foods and now you can't have them and that you should never go near them it's to tell you that they should not be your meals it'll show up on your face if you have a crummy diet not only that buy a diet rich in processed sugary foods contributes to something in the skin called advanced glycation end-products basically sugar molecules glomming on to the collagen in your skin and creating these advanced glycation end-products that result in wrinkles so that in combination with the UV is a formula for prominent wrinkles so clean up your diet be and being an adult and things that you need to do if you haven't already wash your face at night do not go to bed and ladies this is a bad idea cut that off.

now if you're in your 20s because it'll just get harder and harder with time bad habits that you don't break in your 20s are gonna be harder to break in your 30s even harder to break in your 40s and by the time you're 90 you're not going to break those habits and your skin is going to be like why are you doing this to me it's still because makeup is ear can be irritating the skin and you have oils that build up on the surface of your skin pollutants from the environment allergens plus that make up it all kind of decomposes on the surface of your skin it causes irritation and free radical damage to your skin the other thing.

I want to encourage you guys to do is to stop two bad habits one is smoking I don't care if you smoke a cigarette every third or fourth month that is too much one cigarette is too many cigarettes smoking destroys the collagen and the deeper layers of our skin creates a ton of free radical damage all over the body causes lung cancer accelerates aging accelerates and exacerbates pretty much every disease process and it gets harder and harder and harder and harder and harder to quit the longer you do right so if you're reading this and you're smoking and you're in your early 20s you have to stop I mean everyone has to stop but now it's gonna be easier for you than if you wait there's no reason to wait just stop now and if you fail try again and if you fail again to try again the other bad habit that has been shown and is known to accelerate the rate of Aging is excessive alcohol consumption.

I'm not going to tell you that as an adult you cannot consume alcohol responsibly and studies are showing that modest amounts of alcohol specifically red wine can actually have a cardio-protective outcome but it's modest amounts if you were consuming more than eight alcoholic beverages a week that is excessive and we'll definitely accelerate the rate of aging in the skin it's immunosuppressive it makes it harder for your body to fight off free radicals and it you know causes a variety of other health conditions as well and leads to blushing and redness so it can create persistent redness in the skin which is really a problem with the of rosacea.

it interferes with your sleep cycle tremendously although I'll make you drowsy I'll make you fall asleep because you awake right back up again a few hours later it doesn't give you restorative sleep and so if you are consuming too much alcohol in your 20s cut that out cut it out it also affects your mood tremendously alcohol does it's a depressant you know and so if you suffer from any kind of mental health disorder you know alcohol is gonna make it much worse for you it's a depressant and it's gonna make your symptoms worse but even if you don't suffer from those diseases it will cause us those feelings and that's not a good place to be there's so much pressure in your 20s it's much it was the most high-pressure decade for me I didn't enjoy my 20s at all actually there's a lot of pressure in your 20s more.

so I think that any other decade in your life at least for me there was and it can be a very high-stress time if you don't prioritize these good habits and make them essentials for you they will age you and I'll contribute to other health problems I mentioned no smoking and no alcohol and eating your fruits and vegetables and getting lots of sleep the other thing is exercise consistently will prolong your life your quality of life and promote overall health and it will show up on your skin of a more radiant glow it will improve circulation to the skin.

it will help in terms of skin recovery and skin healing and fighting off those free radicals the exercise does not have to be at an athletic elite level at all walking is great that is what you need go on a walk with sunscreen on go on a walk or do some a topical vitamin a derivative whether it be prescription like threatening or over-the-counter add Abilene or retinol or retinol deeded these all can help remove sun damaged skin cells and help in boosting up collagen production in the deeper layers of the skin so that's a prudent ingredient to pursue but not at the expense of sun protection.

if you haven't got your sun protection dialed down in your 20s make that more of a priority in your skincare but yeah topical vitamin A is very evidence-based for improving the looks the improving photoaging and removing sun-damaged skin cells that actually can go on to form skin cancer so if you're motivated god is a good ingredient so those are my tips for keeping your skin looking young check the description box I will list everything that I mentioned here is first sunscreen if you liked it give it a thumbs up share it with your friends and as always don't forget the sunscreen.

It is impossible to stop the natural aging process. But, the aging process has accelerated due to our stressful lifestyle, bad eating habits, and unpredictable sleeping patterns. Early 20-year-olds also exhibit aging symptoms including wrinkles, grey hair, and physical deterioration. Also, even in the absence of a medical condition, aches, and pains.

To slow down this unnatural aging, we need a workable solution. The top anti-aging treatments are listed below. Initially, the Ayurvedic drug Triphala aids in the protection of skin cells. Amla, Harad, and Baheda are the three dried fruits that make up the combination. It's a great medication that aids in the rebuilding of skin protein and the maintenance of skin hydration.

It is packed with antioxidants including vitamin C and omega-3 fatty acids, which support the synthesis of collagen. In a glass of water, mix two teaspoons of Triphala powder, and let it sit overnight. Take this first thing in the morning on an empty stomach. By adding a cinnamon stick and letting it overnight, you may further improve the ability of this mixture to age.

Before drinking, add a teaspoon of honey to this concoction. The anti-inflammatory and antioxidant features included in cinnamon help to prevent the aging process of the skin. In addition, amla is a rich source of antioxidants that lessen the effects of aging.

It decreases pigmentation in addition to reducing wrinkles and fine lines.

Skin infections can be treated with amla thanks to their astringent and antibacterial qualities. Amla has a high vitamin C content, which encourages the synthesis of collagen and reduces the visibility of fine lines and wrinkles. There will be plenty of amlas accessible to you as winter draws near. Amla may be consumed most conveniently when diluted with 20 to 30 cc of ambulance juice and warm water. Say that you can eat it on its own.

Also, you can add one spoonful of jaggery powder to this mixture before drinking. Iron is found in jaggery, which raises our body's hemoglobin levels and also naturally cleanses the blood. All of these will support antiaging. Amla can also be taken with a glass of water. Amla juice in the amount of 20–30 ml. Add a dash of turmeric and a teaspoon of ginger juice. Turmeric contains the potent antioxidant curcumin, which slows down the aging process by protecting cells from harm. Moreover, turmeric promotes the growth of new cells.

Finally, Giloy The herb giloy has a fairly potent anti-inflammatory effect. It lessens inflammation while also assisting in skin tissue renewal. Both the immune system and the skin benefit greatly from giloy. Flavonoids found in giloy protect cells against cellular deterioration and encourage cell division. It encourages bright skin and works to lessen wrinkles. Any ayurvedic store may readily provide you with giloy juice or pills.

It should be taken once or twice daily. Just like it says on the bottle. Rosemary, fourth Rosemary's antioxidant may reduce free radicals, which weaken the skin's suppleness and contribute to wrinkles. Rosemary stimulates cellular activity and development. Wrinkles and fine lines are lessened as a result. To enhance skin texture and delay premature aging, massage rosemary oil into the skin. Moreover, it enhances circulation and reduces general inflammation. Taking a regular whiff of fresh roses has many advantages as well.

Five, spinach has a lot of antioxidants. It also includes magnesium, heme iron, lutein, and vitamins A, C, E, and K. Vitamin K aids in reducing cellular inflammation. Eat spinach sabzi at least once a week since it is high in water content and keeps the skin moisturized. Salads and Dals both allow for the use of spinach. Another great method to take spinach and benefit from its anti-aging properties is through spinach juice.

Sixth rainbow-colored plates For good skin, a nutritious diet is absolutely necessary. A variety of colored fruits and vegetables should be a staple of your everyday diet. You obtain many different kinds of important vitamins, minerals, and antioxidants when you eat a variety of fruits and vegetables throughout the day, which also helps to retain the flexibility of your skin. A, C, D, E, and K are the most crucial vitamins for maintaining healthy skin. These vitamins aid in the development of collagen, which enhances skin health and keeps it from drooping. The seven-point cooking process is also very important.

The way you cook is equally as important as what you consume. We should use a slow cooking technique, which includes slow steaming, slow boiling, etc. Broccoli or cauliflower benefits your body more when cooked slowly. On the other hand, quick cooking over dry heat creates compounds that are associated with cancer and hastened to age.

Remember that a holistic approach is required if you wish to stop, slow down, or reverse the aging process. You should avoid some items that accelerate aging, such as junk or processed food, alcohol, and smoking, in addition to adhering to these good strategies.

Regularly performing asanas and pranayamas to increase oxygen levels will maintain every cell healthy and slow down aging, which will cause this degenerative process to slow down naturally. Additionally, keep in mind that stress is a big contributor to aging. Our body and mind are entangled. Laugh and let go of problems since mental stress has an effect on your physical health. the desire to lead a young, active life.

Youthful appearance refers to the physical characteristics that are commonly associated with youth, such as smooth skin, bright eyes, and a healthy glow. While some people are naturally blessed with youthful features, there are a variety of strategies that can be used to enhance one's appearance and maintain a youthful look.

One of the most important ways to maintain a youthful appearance is to take care of your skin. This includes using sunscreen, moisturizer, and other products that help to protect and nourish the skin. Eating a healthy diet that is rich in vitamins and antioxidants can also help to promote healthy skin and a youthful appearance.

Regular exercise can also help to maintain a youthful appearance, as it can help to tone the body and improve circulation, which can lead to a healthy glow. Adequate sleep and stress management are also important for maintaining a youthful appearance, as they can help to prevent wrinkles and other signs of aging.

In some cases, cosmetic procedures such as Botox, fillers, and facelifts may be used to enhance the appearance of youthfulness. However, these procedures should be carefully discussed with a qualified medical professional.