Eight Techniques to Appear Youthful for Life.

 Eight Techniques to Appear Youthful for Life

hey guys today I'm gonna give you some dam secrets for keeping your skin looking young stuff we want to start in your 20s that is gonna pay off dividends for years to come but the tips I'm gonna give you a today's blog I mean you don’t I'd be in your 20s to do these things you should be doing them and I say skincare in your twenties because when I look at my demographics on Blogsite that is my youngest audience category.

The stuff that I’m telling you in today's blog is for everybody first and foremost is protecting your skin from the Sun 80% of skin aging has to do with ultraviolet radiation that includes ultraviolet radiation that is present on cloudy days when it's gray outside and also ultraviolet radiation that comes through window glass this can damage the collagen and the deeper layers of your skin it's not necessarily gonna burn your skin.

You're not even going to be aware that it's going on but it's aging your skin it's causing free radical damage that is going to show up as a wrinkles fine lines and dis pigmentation so protecting your skin from the Sun is imperative and that includes wearing a broad spectrum SPF 30 to 50 sunscreen every single day but don't just stop with sunscreen make sure you wear a broad brimmed hat that really can protect you not only from aging but also from skin cancer.

The broader the brim the better you need to get some big  sunglasses that will cover your eyes and  the sides around the sides and protect  your eyes from the Sun not only to  protect you against those crow's feet  from developing but also against skin  cancers really comment around the eyes  no sunscreen and sunglasses and a big  hat beyond the damage that Sun causes to  your skin though as far as those  wrinkles whether they be crow's feet or  on the eyes or wrinkles around the mouth  Brown lines also taken.

I have a blog on but when we Crane our neck to look down at a computer screen it causes wrinkles that can become more prominent with time any repetitive motion it’s going contribute to those wrinkles that accumulate with time I train yourself to relax your face facial expressions are really important in conversation and conveying ideas and communicating but you can train yourself to relax your face.

Also not to use those muscles as much and this is it helpful because a lot of times we're flexing the muscles so who don't even realize it we’re concentrating we're reading an email and nobody's looking at us but we’re frowning or grimacing and we don’t necessarily need to do that so training yourself to move your face box can actually help holding a lot of tension in your face also can be bad if you suffer from heavy headaches.

Some lot tension headaches from focusing in a computer you're all hunched over number three is your sleep that needs to be dialed down and when you're in your 20s you know that's kind of why I wanted to carry this to you guys all these tips are preventative and when you're in your 20s that is the that's a good time to really push yourself to build a good sleep routine and to preserve your sleep quality at night and make sure you’re getting good sleep you know.

When I was in my 20s I remember kind of bragging and amongst friends we were bragging to one another about how little sleep we could get by on boy do I regret that because with time that sleep deprivation shows up on your face it's actually been shown that sleep deprivation results in accelerated skin aging more dramatic appearance of some of the visible signs of aging like bags under the eyes eight hours of sleep should be the goal nine is perfect.

If you can get nine a night who you are winning that is amazing and keep that preserve that hold on to it treasure it tips for getting that nine hours of sleep shut the world out about an hour before you want to go to bed this is imperative and by to shut the world out I mean no screens the blue light from the screens tricks your brain into staying awake longer you don't need that turn everything off, you know and have some relaxing music and read a book.

This can help you transition to sleep  just the eye movement back and forth can lull you to sleep your diet clean it up  in your 20s clean up your diet you're  busy you're trying to get your career  off or maybe you're starting a family  and so you know you start cutting  corners and one of the first things  people do outside slacking on their  sleep quality is to cut corners with  their diet and rely on convenience food  and nothing will age you faster than a  trashy diet for that you make it a  priority.

At least get in your recommended servings of fruits and vegetables every day there's no excuse  when you're your 20s you are an adult  you need to eat well and that will pay  off dividends in the long run if you are  eating out and you were eating drive up  food or fast food or stuff that comes  out of a vending machine that's not real  food and that is not going to help your  skin you need things like fruits and  vegetables that are rich in antioxidants  healthy fats like avocado that can help  in skin barrier integrity.

When I give you guys this tip about your diet it’s not to tell you that these are bad foods and now you can't have them and that you should never go near them it’s to tell you that they should not be your meals it'll show up on your face if you have a crummy diet not only that buy a diet rich in processed sugary foods contributes to something in the skin called advanced glycation end-products.

Basically sugar molecules glomming on to the collagen in your skin and creating these advanced glycation end-products that result in wrinkles so that in combination with the UV is a is a formula for prominent wrinkles so clean up your diet be and being an adult and things that you need to do if you haven’t already wash your face at night do not go to bed.

Ladies this is a bad idea cut that off  now if you're in your 20s because it'll  just get harder and harder with time bad habits that you don't break in your 20s are gonna be harder to break in your 30s  even harder to break in your 40s and by  the time you're 90 you're not going to  break those habits and your skin is  going to be like why are you doing this  to me it's still because makeup is ear  can be irritating the skin and you have  oils that build up on the surface of  your skin pollutants from the  environment allergens plus that makeup  it.

All kind of decomposes on the surface of your skin it causes irritation and free radical damage to your skin the other thing that I want to encourage you guys to do is to stop two bad habits one is smoking I don't care if you smoke a cigarette every third or fourth month that is too much one cigarette is too many cigarettes smoking destroys the collagen and the deeper layers of our skin creates a ton of free radical damage.

All over the body causes lung cancer accelerates aging accelerates and exacerbates pretty much every disease process and it gets harder and harder and harder and harder and harder to quit the longer you do right so if you’re reading this and you're smoking and you’re in your early 20s you have to stop you have to stop I mean everyone has to stop but now it's gonna be easier for you than if you wait there's no reason to wait just stop now just stop.

Now and if you fail try again and if you fail again try again the other bad habit that has been shown and is known to  accelerate the rate of Aging is excessive alcohol consumption I'm not  going to tell you that as an adult you  cannot consume alcohol responsibly and  there are studies showing that modest amounts of alcohol specifically red wine  can actually have a cardio protective outcome but it's modest amounts if you  were consuming more than eight alcoholic  beverages a week that is excessive  and we'll definitely accelerate.

The rate of aging in the skin it’s immunosuppressive it makes it harder for your body to fight off free radicals and it you know causes a variety of other health conditions as well and leads to blushing and redness so it can create persistent redness in the skin which is really a problem with the of rosacea and it interferes with your sleep cycle tremendously.

Although I'll make you drowsy I'll make you fall asleep because awake right back up again a few hours later it doesn't give you a restorative sleep and so if you are consuming too much alcohol in your 20s cut that out cut it out it also is affects your mood tremendously alcohol does it's a depressant you know and so if you suffer from any kind of mental health disorder.

You know alcohol is gonna make it much worse for you it's a depressant and it’s gonna make your symptoms worse but even if you don't suffer from those diseases it will cause us those feelings and that's not a good place to be there’s so much pressure in your 20s it’s a much it was the highest pressure decade for me I didn't enjoy my 20s at all actually there's a lot of pressure in your 20s more.

I think that any other decade in your life at least for me there was and it can be a very high-stress time if you don’t prioritize these good habits and make them make them essentials for you they will age you and I'll contribute to other health problems I mentioned no smoking and no alcohol and eating your fruits and vegetables and getting lots of sleep.

The other thing is exercise consistently will prolong your life your quality of life and promote overall health and it will show up on your skin of a more radiant glow it will improve circulation to the skin and it will help in terms of skin recovery and skin healing and fighting off those free radicals the exercise does not have to be at an athletic elite level at all.

Walking is great that is what you need go on a walk with sunscreen on go on a walk or do some a topical vitamin a derivative whether it be prescription like threatening or over-the-counter add Abilene or retinol or retinol dehyde these all can help remove sun damaged skin cells and help in boosting up collagen production in the deeper layers of the skin.

That’s a prudent ingredient to pursue but not at the expense of sun protection if you haven’t got your sun protection dialed down in your 20s make that more of a priority in your skincare but yeah topical vitamin A is very evidence-based for improving the looks the improving photo aging and for removing sun damaged skin cells that actually can go on to form skin cancer.

So, if you're motivated good is a good ingredient so those are my tips for keeping your skin looking young check the description box I will list everything that I mentioned here is first sunscreen if you liked it give it a thumbs up share it with your friends and as always don't forget sunscreen and give your feedback in comments. We’ll have discussion on more topics in next blog. 

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